Prevention

Even people who have normal blood pressure at age 55 have a 90 percent chance of developing high blood pressure later in life. That is, unless they take active steps to help prevent it.

High blood pressure does not have a cure, and certain factors may increase your risk of developing it. However, you can prevent it even if you have a family history.

• Exercise. Exercise that gets your heart pumping is ideal for keeping your blood vessels healthy. Try running, walking quickly or aerobics. Make sure you get at least 30 minutes each day for most days of the week.
• Diet. A diet rich in fruits and vegetables is ideal. Fill two thirds of your plate with fruits and vegetables. Also, fiber-rich foods such as beans and low-saturated fat dairy products are heart-healthy choices. Watch your intake of sweets. Make sure your food choices are low in fat, especially saturated fats.
• Reduce alcohol consumption. Try to limit your consumption to no more than one drink a day.
• Reduce stress. Chronic stress can raise your blood pressure. Try exercises such as Tai chi or yoga, which are proven stress relievers.
• Don't smoke. Smoking is one of the most modifiable risk factors for high blood pressure.

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This article was reviewed and updated June 2007.