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Unlike viruses, bacterial infections can be treated with antibiotics.
Bacteria are both helpful and harmful. In the large intestine, bacteria aid in digestion and prevent the build-up of other toxic bacteria.
Viruses cause most respiratory infections, including the common cold. Adults usually suffer from about three or four colds a year. Viruses also cause infections of the nervous system, skin, liver and digestive system. Viruses that attack white blood cells include Epstein Barr virus (infectious mononucleosis) and HIV, the virus that causes AIDS.
Be aware that herbs and supplements are not strictly regulated by the Food and Drug Administration. Do not assume if a product is considered "natural" that it is harmless. Many substances do not have sound science behind them to prove their safety or how well they work. Manufacturers may not be giving you what you think you are getting, or the way the substance is processed may be unhealthy or unsafe.
With many of these products, doctors do not know enough about them. Herbs and supplements may interact with prescription and over-the-counter medications or can worsen your health conditions. Consider that some supplements, such as vitamin A, may be unsafe when taken in mega doses.
It is strongly advised that you talk to your doctor before taking any supplement or herb. If you are taking an herb or supplement and notice any unusual symptoms, stop taking the substance immediately and talk to your doctor.
| Herb or supplement |
Claims |
Possible interactions and dangers |
Possible side effects |
What the experts say |
| Garlic |
Fights bacterial, viral and fungal infections. |
People with allergies to the plants in the Liliaceae family should not take garlic. May cause asthmatic reactions. Internal bleeding may develop if you are taking garlic as supplements or are eating high levels of garlic. |
Bad breath and body odor may occur. May also cause stomach disorders, diarrhea and problems with sperm production. |
Garlic supplements do not fight any kind of infections. If you are sick, see a doctor immediately. |
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External Sources
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This article was reviewed and updated June 2007.
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