Preparing for a Pandemic

There are no guarantees that bird flu will cause a pandemic. Nor is there any guarantee that a vaccine will protect against pandemic flu. But there are steps you can take to protect yourself and your family. These are simple steps to prepare for any natural disaster or an infectious disease outbreak.

• Exercise and eat right. The healthier you are, the stronger your immune system is, and the more protected you are from respiratory-borne illnesses like the flu.
• Quit smoking. Smoking is the worst thing you can do to your respiratory system. It weakens your body's natural protection against viruses like the flu.
• Avoid contact with people who are sick. Especially those who are coughing and sneezing.
• Stock your home with supplies. Supermarkets may be closed during emergencies. Keep at least a two-week supply of water, canned food and nonperishables, just as you would for a power outage or a winter storm.

Examples of foods to keep:

• Canned meats, fish, soups, fruits and vegetables. Look for low-sodium items if you have high blood pressure.
• Protein, fruit and breakfast bars; instant powdered milk; bottled water; canned juices; baby food; pet food.

Examples of medical and first aid supplies:

• Your medications, gauzes, bandages, alcohol
• Over-the-counter medicines for fever (ibuprofen or acetaminophen)
• Thermometer, anti-diarrhea meds, fluid and electrolyte drinks

Other supplies:

• Flashlight and extra batteries; manual can opener; tissues and toilet paper; radio with batteries.


• Get your seasonal flu shot. This won't protect you against bird flu, but you will be protected against an outbreak of the seasonal flu.
• Wash your hands frequently with soap and water. Be an example to your children and show them how to wash under the fingernails. Also make sure they cover their mouths when they cough or sneeze.
• Stay home from work or school if you're sick.

Related Articles Should You Worry About the Bird Flu? New Strain of Bird Flu Worries Scientists

External Source U.S. Department of Health and Human Services. Pandemic flu checklist for individuals and families. Accessed October 9, 2007.

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