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As with many other mental illnesses, anxiety disorders are chronic and may grow worse unless properly treated. Sufferers may be tormented by:
- Episodes of panic
- Irrational thoughts and fears
- Compulsive behaviors or rituals
- Flashbacks
- Nightmares
- Physical symptoms like heart palpitations and sweating
Other problems, such as substance abuse or depression, often accompany anxiety disorders. More than 19 million Americans have one or more anxiety disorders. These include panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder and phobias.
Be aware that herbs and supplements are not strictly regulated by the Food and Drug Administration. Do not assume if a product is considered "natural" that it is harmless. Many substances do not have sound science behind them to prove their safety or how well they work. Manufacturers may not be giving you what you think you are getting, or the way the substance is processed may be unhealthy or unsafe.
With many of these products, doctors do not know enough about them. Herbs and supplements may interact with prescription and over-the-counter medications or can worsen your health conditions. Consider that some supplements, such as vitamin A, may be unsafe when taken in mega doses.
It is strongly advised that you talk to your doctor before taking any supplement or herb. If you are taking an herb or supplement and notice any unusual symptoms, stop taking the substance immediately and talk to your doctor.
| Herb |
Claims |
Possible interactions and dangers |
Possible side effects |
What the experts say |
| Kava |
Reduces anxiety and promotes relaxation. |
Should not be mixed with alcohol, prescription tranquilizers or any other medication. |
May cause serious liver injury. Other side effects include upset stomach, allergic rash, seizures and headaches. |
Although some studies suggest it does help with reducing anxiety, you would be much safer seeing your doctor for prescription medication. Don't take kava in any form unless supervised by a health care professional. The Food and Drug Administration issued a warning about the risk of severe liver injury with the use of kava, such as hepatitis, cirrhosis and liver failure. |
| Lavender |
Lavender aromatherapy can relax you. |
None |
None |
Some evidence suggests it might help relax you a little bit. More definitive studies need to be done. |
| Valerian |
Reduces anxiety. |
People with allergies to the valerianaceae family may be allergic to valerian. Don't combine it with alcohol, tranquilizers or barbiturates. |
Headaches, trouble concentrating, excitability, insomnia (after long-term use of two to four months), hangover feeling, stomach upset |
It is still not clear if valerian can help with anxiety. The few studies that have been done have looked at valerian used in combination products using several sedating herbs. More research is needed before anyone can make a recommendation to take the supplement. |
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External Sources
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This article was reviewed and updated June 2007.
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