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Allergies develop when your immune system reacts to substances that wouldn't bother other people. These substances, called allergens, may include pollen, dust, animal dander, molds, chemicals and medications. They may also include certain foods such, as peanuts and milk. Normally, the immune system defends the body against invaders, such as viruses that cause colds. During an allergic reaction, the immune system responds to a false alarm. The body mistakes an otherwise harmless substance as harmful, and begins a chain reaction leading to an allergy attack.
Symptoms
After coming in contact with a certain substance, such as a grass pollen or animal dander, you may have:
- Itching
- Coughing
- Swelling
- Sneezing
- Wheezing
- Runny nose
- A tickle in your throat
- A rash
- An anaphylactic reaction, which is a life-threatening response to an allergen
Be aware that herbs and supplements are not strictly regulated by the Food and Drug Administration. Do not assume if a product is considered "natural" that it is harmless. Many substances do not have sound science behind them to prove their safety or how well they work. Manufacturers may not be giving you what you think you are getting, or the way the substance is processed may be unhealthy or unsafe.
With many of these products, doctors do not know enough about them. Herbs and supplements may interact with prescription and over-the-counter medications or can worsen your health conditions. Consider that some supplements, such as vitamin A, may be unsafe when taken in mega doses.
It is strongly advised that you talk to your doctor before taking any supplement or herb. If you are taking an herb or supplement and notice any unusual symptoms, stop taking the substance immediately and talk to your doctor.
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Herb or supplement
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Claims
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Possible interactions, side effects and dangers
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What the experts say
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Bee pollen
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Prevents allergic reactions.
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Severe allergic reactions to bee pollen have been reported. Bee pollen can actually provoke allergies. Bee pollen is just flower pollen with bee saliva. The pollen could be from something to which you are allergic, such as ragweed.
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It doesn't work. Bee pollen is for bees.
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MSM
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Treats food allergies.
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Unclear
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Do not take MSM. Virtually no studies have been done and no one knows what the long-term effects are.
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Dietary modifications
If you believe you may be allergic to certain foods, talk to your doctor. You may need to cut these foods from your diet.
Conventional treatments
Antihistamines (Claritin, Dimetapp, Tavist) may treat symptoms, such as sneezing, runny nose, watery eyes and itching by blocking histamine. Decongestants and analgesic combinations (Advil Cold and Sinus, Motrin IB Sinus Caplets, Tylenol Sinus Maximum Strength) may help with nasal congestion or stuffy nose.
Talk to your doctor about treatments. If you are thinking about trying herbs or supplements, discuss this with your doctor. Never take them on your own.
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External Sources
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