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Do You Have Hay Fever? |
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If you have the following symptoms and they seem to come every spring or fall, you may have hay fever:
Congestion.
Sneezing.
Itching and dripping nose.
Itchy, watery eyes.
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Lifestyle Changes
You can help manage your allergies by making some lifestyle changes including:
- Controlling allergy symptoms by reducing triggers such as dust mites and pollen at home, in the car, at school or at the office.
- Following a healthy lifestyle of rest, exercise and nutrition.
- Using medications if your doctor prescribes them.
- Monitor symptoms to make sure they aren't affecting energy levels, concentration, friendships and quality of life.
More on Allergies Can You Outsmart a Bee?
House Dust Nothing to Sneeze at
Fighting Allergies Naturally
In the Encyclopedia: Allergic rhinitis
Allergic purpura
Hives
Physical allergy
This article was reviewed and updated June 2007.
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