Prevention

How can you convince your teen to stay away from drugs and alcohol? With love and attention. Teenagers whose parents spend time with them, teach them standards of right and wrong, set reasonable limits, and show love and support are less likely to do drugs or alcohol. A growing body of research shows parents are vital in preventing teen substance abuse.

Spend time with your child

Families who eat meals, participate in activities and spend time at home together protect their teens from substance abuse. Teenagers look to friends and the media to learn how to behave. They question the world around them, including the adults in their lives. Respect your child's drive for independence while giving love and support and setting rules.

Talk about tobacco, alcohol and drugs

Parents should talk to children about substance abuse before they become teenagers, and continue talking through the teen years when pressures mount to experiment. Set clear rules about not using drugs.

Listen carefully

When parents listen to their children's concerns, kids are more comfortable talking to them and more likely to stay drug-free.

Set limits and enforce them

Establishing a family policy regarding drugs won't do much good unless your children know their limits. Children need to know the consequences of violating rules and that a caring adult is watching. Know your teenager's friends, as well as their parents, and monitor your child's comings and goings. Parental monitoring is one of the most consistently found protective factors in reducing substance abuse.

Teach values

Teaching and discussing values can help a child develop a sense of morality. Social, family and religious values give young people reasons to say "no" and stick to their decisions.

Discuss what makes a good friend

Talk with your child about what makes a good friend. A 12-year-old can understand a friend is someone who shares values and experiences, respects decisions and listens. Your children will understand that those who pressure them to drink or smoke pot aren't friends at all.

Encourage fun and healthy activities

Children who are involved in after-school activities and sports are more likely to stay away from drugs.

You're a role model

Be a good role model. Look at your behavior and attitudes toward alcohol, tobacco and drugs, and recognize what you do is a more powerful message than what you say.

Praise them

Emphasize what your child does right and try not to criticize. Showing your love goes a long way. Celebrate a good report card with a hug, a pat on the back or a trip to the ice cream stand.

More on Teen Substance Abuse

In the Encyclopedia:

This article was reviewed and updated June 2007.