Fitness & Nutrition
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Help your child maintain a healthy height, weight and growth pattern by learning some of the principles of good nutrition. This is a good place to find information on what's good and what's not in the areas of fitness and nutrition for kids.

Healthy Living:^

Kids and Food Allergies

Be Your Child's Role Model

American Heart Association Recommends Dietary Changes for Kids

Food Additives and Hyperactivity: Is There a Link?


Diet and Exercise:^

What to Do With Picky Eaters

Too Young to Pump Iron?

Teens Run Risk With Extreme Diets

Stopping Kids From Overeating

Soft Drinks: Liquid Candy for Kids

Physical Fitness for Tots

My Pyramid for Kids Makes Learning About Nutrition Fun

Kids' Menus Are Friendly, But Fatty

Kid Fit: Helping Kids Win at Fitness

Keeping Kids' Snacks Healthy

Bicycling: A Kid's Ticket to Ride

Getting Kids to Drink Their Milk

Ask About Your Child's 'BMI'

Horror at the Movies: Why Theater Snacks Are So Scary

Sensitive Ways to Deal With Your Child's Weight Problem

Cabin Fever Remedies for Kids


School Safety:^

School Lunches Take Class in Nutrition

Q&A: Keep Their School Lunches Cool

Is the Food at Your Child's School Healthy?

Keeping Your Child's School Lunch Safe

Food Allergies on the Rise

Food Allergies Can Be Lethal


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Sat, Sep 6, 2008



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