Fitness & Nutrition
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Find new and interesting ways to guide yourself through some of the unique challenges facing men in today's world.

Healthy Living:^

What's Your BMI? It's Important

Knowledge Is the Best Medicine

More Fiber Equals Less Cancer

Cholesterol Goals Unmet by Many

Do Cholesterol Levels Change With the Seasons?

Keep it Cool When Eating Outdoors

Losing Weight: How Often Should You Step on the Scale?


Nutrition:^

Can Pumpkin Seeds Fight Disease?

Is Mocha Madness Widening Your Waistline?

Men, Go Heavy on the (Tomato) Sauce

The Power of the Pomegranate

Beware: That Glass of Holiday Cheer Packs Calories

Positive Thinking: The Key to Weight Loss?

Horror at the Movies: Why Theater Snacks Are So Scary

The Not-So-Sweet Truth About Sugar

Heart Failure and a Healthy Diet: Tips to Cut Back on Salt

Fishing for an Omega-3 Supplement? Follow These Guidelines


Exercise:^

Short Workouts Good for Heart

Exercise Q&A: Excuses Don't Help

Taking One for the Team: Concussions and Hard-Hitting Sports

Sports Drink or Water...Which Goes Best With Your Workout?

Stretching for Your Health

Nine Ways to Exercise...When You Don't Have the Time


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Wed, Dec 3, 2008



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