Fitness & Nutrition
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In your golden years, your good health empowers you. It is your legacy. From getting enough calcium to minding your mind, you are at the helm. Here, you'll find tips, advice and news for steering your health on the right course.

Nutrition:^

Sports Drink or Water...Which Goes Best With Your Workout?

The Top 10 Ways to Prepare for Retirement

Do Seniors Need Dietary Supplements?

Seniors: Take Your Vitamins

Healthy Eating in the Golden Years

The Not-So-Sweet Truth About Sugar

Heart Failure and a Healthy Diet: Tips to Cut Back on Salt

Fiber Facts: The Trick to Understanding Labels


Fitness:^

Can Exercise Keep You Mentally Sharp?

Strength Training for Seniors

Yard Work - Good for the Bones, Too

Yard Work - The Ultimate Fall Workout

Senior Fit: How to Feel and Live Younger

Add Action to Your Day, Years to Your Life

An Exercise Prescription for Seniors

What to Eat Before - and After - a Workout


General:^

Fighting Aging: It's All in Your Attitude

Simple Ways to Ward Off Aging

Living Into Your 90s

It's Never Too Late to Break Bad Habits

Not Ready for Retirement? No Problem!

Blasting Belly Fat: Do Quick Fixes Work?


In the Encyclopedia :

Seniors' health

Bowel training

Exercise

More...

Health Managers & Trackers

Diabetes Manager
Cardio Manager
Asthma Manager
Pregnancy Manager
Fitness Manager

Centers

Cancer Center
Mental Health Center
Heart Center
Complementary and Alternative Medicine

Tools

BMI Calculator
Target Heart Rate Calculator
Calcium Calculator
  more...

Health Dashboard

Personal Health Record

Drug Guide

Tests & Procedures



Tue, Oct 7, 2008



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