Fitness & Nutrition

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There are many challenges and issues facing women in today's varied society. From menarche to menopause, women have needs unique to their bodies. During each lifestage, the accurate and reliable information you find here will provide answers and guidance to help you maintain a physically fit and nutritionally strong outlook.

Healthy Living:^

	Women, Take Charge of Your Heart
	Turn Down the Heat on Hot Flashes
	Yard Work - Good for the Bones, Too
	Cholesterol Goals Unmet by Many
	More Fiber Equals Less Cancer
	Do Cholesterol Levels Change With the Seasons?
	Escape From the Weight-Loss Plateau
	Zip-Lock Your Stress Eating
	What Every Woman Can Do: 10 Tips for Healthy Living
	Losing Weight: How Often Should You Step on the Scale?

Nutrition:^

	Women's Cereals: Got Nutrition?
	The PMS and Food Connection
	No Kidding...Chocolate Really Is Good for You
	Focus on Fruit: Cranberries
	Is Mocha Madness Widening Your Waistline?
	Beware: That Glass of Holiday Cheer Packs Calories
	Positive Thinking: The Key to Weight Loss?
	The Not-So-Sweet Truth About Sugar
	Fishing for an Omega-3 Supplement? Follow These Guidelines
	Fiber Facts: The Trick to Understanding Labels

Exercise:^

	Fitness Guide for Moms
	Yoga: Uniting Mind, Body and Spirit
	Exercise Q&A: Excuses Don't Help
	Sports Drink or Water...Which Goes Best With Your Workout?
	Weight Training for Women 101
	Stretching for Your Health
	Nine Ways to Exercise...When You Don't Have the Time

In the Encyclopedia :

Exercise

Health Managers & Trackers

	Pregnancy Manager
	Fitness Manager
	Osteoporosis Tracker

Centers

	Cancer Center
	Mental Health Center
	Heart Center
	Complementary and Alternative Medicine

Tools

	BMI Calculator
	Calcium Calculator
	Fertility Calculator
	Breast Self-Examination

more...

Health Quizzes

	Test Your Folic Acid IQ
	How Much Do You Know About STDs?

more...

Health Dashboard

Personal Health Record

Drug Guide

Tests & Procedures

Sun, Oct 12, 2008



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Disclaimer: The text presented on these pages is for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare provider. Please consult your healthcare provider if you have any questions or concerns.

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