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Emotionally, this can be a time of reflection for many women. It clearly represents a life change for a woman and while some women accept or embrace it, others have negative feelings about it or they may feel overwhelmed. As with many of the perimenopausal symptoms, mood swings tend to be short-lived.
How can mood swings be treated?
Many mood swings can be treated with new and healthy lifestyle choices that may include:
- Taking part in some fun activities.
- Meeting with friends.
- Exercising daily.
- Taking up a hobby.
- Volunteering in a worthwhile cause.
- Eating healthy foods.
- Getting enough sleep.
- Laughing.
- Reducing stress as much as possible.
- Maintaining a positive attitude.
Some women find that certain complementary and alternative therapies work to relieve their mood swings. These may include relaxation techniques, aromatherapy, yoga and tai chi. Over-the-counter, herbal remedies such as black cohosh may also provide relief.
Let your symptoms be your guide. If you feel constantly overwhelmed, sad or angry, speak to your doctor. Psychotherapy and counseling, and/or antidepressants or anti-anxiety drugs may be an option if you continue to have serious symptoms.
This article was reviewed June 2005, by Edith D. Gurewitsch, M.D., Assistant Professor, Department of Gynecology and Obstetrics in the Division of Maternal Fetal Medicine, Johns Hopkins Hospital, Baltimore, MD.
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