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By Melissa Tennen, HealthAtoZ writer
It's dark when you wake up, and it's dark when you drive home from work. When you step outside, the air feels like a slap on your face and stings your eyes. Exercise? Who are we kidding?
Winter doesn't have to mean you should give up your healthy habits. You just have to make adjustments. Here are some ways to take your routine indoors:
- Take it inside: If you are a walker, you can try walking in the mall. You aren't there to shop, of course. This simply replaces your outdoor walking routine. Basically, you walk the length of the mall, getting in your 30 minutes. You'll feel safer and you'll have a dry, warm environment to enjoy.
- Walk the halls: Another good option is to walk the halls of your office building. Walk the halls during lunch. Go up and down the stairs a few times.
- Bring it home: Consider getting home exercise equipment, such as a treadmill or a stationary bike. These, too, give you the benefit of a warm, secure environment. Just be sure the thermostat in your house isn't turned up too high or low (usually around 63-68 is appropriate). Though treadmills and stationary bikes may seem monotonous, they're safe, effective and you always have the option to watch television or even read a book.
- Making waves: Try a workout at an indoor pool. Community colleges often have indoor pools that you can use for a small fee. You can also try a local gym. Water aerobics and swimming provide a great opportunity for exercise.
- Step up: Join an aerobics class or sign up for tai chi or yoga. Community colleges and local school districts offer classes to the public. You can also join a local gym.
- Everything counts: Also keep in mind that any activity counts toward being fit. So vacuum the house, sweep the driveway or shovel snow. Just do what you can.
- Couch potato aerobics: If you are watching television, walk around the house or do some sit-ups during commercials. Better yet, turn off the television, turn the radio on and clean the kitchen floor or do something else around the house.
Just remember that people who exercise reduce their risks for heart disease, high blood pressure, certain cancers, diabetes and osteoporosis. Stay active all year round.
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External Source
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The American Council on Exercise
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This article was reviewed and updated June 2007.
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