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Looking for a dessert that leaves you feeling satisfied - without the fat and calories? Try this delicious peach cobbler recipe.
Ingredients:
| 1/2 tsp |
cinnamon, ground |
| 1 Tbsp |
vanilla extract |
| 2 Tbsp |
cornstarch |
| 1 cup |
peach nectar |
| 1/4 cup |
pineapple juice or peach juice
(may use juice reserved from canned peaches) |
| 2 16 oz. cans |
peaches, sliced, packed in juice, drained (or 1-3/4 lbs) fresh |
| 1 Tbsp |
margarine
nonstick cooking spray (for baking dish) |
| 1 cup |
pancake mix, dry (without trans fat) |
| 2/3 cup |
all-purpose flour |
| 1/2 cup |
sugar |
| 2/3 cup |
evaporated skim milk |
Topping:
| 1/2 tsp |
nutmeg |
| 1 Tbsp |
brown sugar |
- Combine cinnamon, vanilla, cornstarch, peach nectar and pineapple or peach juice in a saucepan over medium heat. Stir constantly until mixture thickens and bubbles.
- Add sliced peaches to mixture.
- Reduce heat and simmer for 5 to 10 minutes.
- In another saucepan, melt margarine and set aside.
- Lightly spray an 8-inch square glass dish with nonstick cooking spray. Pour hot peach mixture into the dish.
- In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk.
- Quickly spoon over peach mixture.
- Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
- Bake at 400 degrees F for 15 to 20 minutes or until golden brown.
- Cool and cut into 8 squares.
Makes 8 servings
| Serving size: |
1 square |
| Calories |
271 |
| Fat |
4 g |
| Saturated fat |
less than 1 g |
| Cholesterol |
less than 1 mg |
| Sodium |
263 mg |
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External Source
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U.S. Department of Health and Human Services
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This article was reviewed and updated June 2007.
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