Calculate Your Healthy Weight

Healthy Weight Calculator

Home>Tools>Healthy Weight Calculator

Calculate Your Healthy Weight

Try our quick, convenient calculator to find out your estimated healthy weight, based on your height, your frame, and your recommended body mass index. Just click on the upper dial to indicate your height, and click on the lower dial to indicate whether your frame is small, medium or large (whether you are small-boned, medium-boned, or large-boned). Then click in the MIDDLE of the dial to calculate Healthy Weight! Or if you prefer, type in your height and select your frame size.

To calculate your estimated healthy weight, type in your height, select your frame size, and click Calculate. Use numbers only. You can use either feet/inches or centimeters.

Height: feet inches - OR - centimeters

Please indicate whether your frame (bone size) is:

Small
(fingers overlap when you place your thumb and middle finger around your wrist)

Medium
(fingers touch when you place your thumb and middle finger around your wrist)

Large
(fingers do not touch when you place your thumb and middle finger around your wrist)

Top

Note: If you think you need to lose or gain weight, please see your doctor before setting a goal. Your doctor can advise you as to reasonable weight goals. This healthy weight calculation is intended for adults only and may not be accurate for those who are extremely muscular, less than five feet tall or very elderly. Please see the disclaimer below.

Reference:
The National Institutes of Health (NIH) report Clinical Guidelines on the Identification, Evaluation and Treatment of Overweight and Obesity in Adults: the Evidence Report. Released June 1998.

The calculator is provided for your information only. It is not a substitute for professional medical advice, and may not represent your true individual medical situation. It does not take all possible factors into account in its assessment of your healthy weight or body type. Do not use this information to make significant changes in your diet, exercise regimen, or other aspects of your lifestyle without consulting your personal physician or other qualified health care provider as recommended by your physician. Please contact your physician if you have any questions or concerns.

This tool was reviewed and updated June 2007.

Thu, Aug 21, 2008



	userID	password

	Help Forgot password?
	Enter your LIFESTEPS user ID and password above. (This is NOT the same as your HRA user ID and password.) If you don't have a LIFESTEPS password, just click here to register free!

Related Topics

��Women's Health

��Men's Health

��Children's Health

Encyclopedia

A� B� C� D� E� F� G� H� I� J� K� L� M� N� O� P� Q� R� S� T� U� V� W� X� Y� Z

We subscribe to the HONcode principles of the Health On the Net Foundation

home

feedback

about us

medical advisory board

disclaimer

GM Lifesteps Privacy Statement

editorial policy

Disclaimer: The text presented on these pages is for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare provider. Please consult your healthcare provider if you have any questions or concerns.

Copyright � 1999-2005 Medical Network Inc. All rights reserved. No part of the contents of this web site may be reproduced or transmitted in any form or by any means, without the written permission of the publisher. "HealthAtoZ.com" should be prominently displayed on any material reproduced with the publisher's consent.