To take the quiz, complete the questions below, then click on the "Done" button.

1. The best sources of complex carbohydrates include whole grains, oats, brown rice and legumes.
   True    False
2. Fruits and vegetables are a good source of iron.
   True    False
3. If your diet lacks vitamins A, D, E and K (fat-soluble vitamins), it's a good idea to make up for it with vitamin supplements.
   True    False
4. Vitamin A, important for vision and healthy skin, is found in fish and seafood.
   True    False
5. Unlike other legumes, soybeans are the only non-animal source of complete protein.
   True    False
6. Skipping breakfast is a great way to cut calories and lose weight.
   True    False
7. Although they have names like "cappuccino" and "mocha fudge" frozen yogurt and low-fat ice cream have little or no caffeine.
   True    False
8. To see if a product contains trans fats (processed vegetable oils that raise cholesterol as much as saturated fat), you need to look for "alpha linolenic acid" on the label.
   True    False
9. At fast food restaurants, grilled chicken sandwiches are the best choice.
   True    False
10. Blueberry muffins make a healthy breakfast-on-the-run.
    True    False
11. A small popcorn (without butter) is a great movie munchie.
    True    False
12. Non-diet soda is packed with sugar.
    True    False

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